I've known Coach Andrea now for many years, referring many tennis students to her. I decided at the old age of 66 to see her myself starting last December. What a wonderful decision that was to finally start doing resistance training, work on balance and strength! I've been a tennis player/coach for over 50 years and I've really seen a difference in my flexibility, balance,recovery and more! I highly recommend Coach Andrea because she's so knowledgeable and makes fitness fun with different kinds of training every week, definitely NOT boring!

Working with Coach Andrea has been one of the best decisions we’ve ever made for improving our daughter’s and son’s athletic performance and overall physical health. She is incredibly detailed in evaluating each student’s individual strengths and weaknesses. Since beginning training with Coach Andrea, our 15-year-old daughter’s tennis game has improved immensely. She has gained more strength, stamina, and agility. She used to suffer from knee and wrist pain and even attended physical therapy, but since training with Coach Andrea, she has been pain-free. ​ Our 13-year-old son, who is much more interested in gaming than fitness, has also shared that he feels much more confident during his physical education evaluations at school. ​ Coach Andrea is not only an amazing coach, but also an amazing human being. We feel so lucky to have found her and cannot recommend her highly enough. We only wish we had started with her sooner.

Adult Performance Program: I have been working with Coach Andrea in the APP (adult performance program) for about 5 weeks now and plan on continuing. She has a personalized approach which allows me to perform based on my level; yet provides just the right amount of constant, gentle-pressure, which keeps me challenging myself. When I think I can’t go further, she jumps in beside me to make certain I complete the task. I call it my “love/hate” relationship, which is why I know she is doing exactly what she should be doing. If you want to keep making excuses, do it on your own. If you want results, call Andrea and see what she can do for you! As a “40 something” adult, I am doing this for me. Sports Performance Program Andrea worked with my daughter throughout her high school volleyball career. In working with Andrea, my daughter became noticeably stronger and faster and would recover quicker when play-related injuries occurred. Injuries are a part of most athletes’ lives and Andrea assisted with not only evaluating my daughter’s limitations, but also provided modified training helping her recover and return to the court as quickly as possible.

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I’ve been working with Coach Andrea for almost a year for tennis fitness and have never found a better trainer. I’ve gone to many trainers in the past, but never found one as helpful as Andrea. She knows what to work on for each individual to help them with their weaker spots and has great recommendations on what to do with injuries. She pushes us while still keeping the workouts fun, sometimes chatting and always playing upbeat music to keep us pumped up and ready to work hard. Having workout sessions with ages ranging from juniors to seniors, you’re bound to find a session where you’ll fit right in. Working with Andrea has made a HUGE impact on my tennis game. Not only do I have so much more energy that can last for a whole match, I can always count on her to help me with my injuries. I love working with her and couldn’t ask for a better trainer and friend.

Coach Andrea is enthusiastic and makes her work outs (almost) fun. (ha ha) She combines moves so that you're working a lot of different muscles in one exercise....more bang for your buck! I highly recommend her!

Coach Andrea is an excellent trainer. I have worked with her individually and also as part of a diverse group. She always amazes me with being able to meet every person’s needs, limitations, and abilities seamlessly. Andrea makes every week different so the workouts do not become tedious or boring. Each week is a new adventure, a full body work-out, and most of all fun.

I started working with her because I come from an athletic family so I have an athletic foundation but wanted somebody that could help me build on that and reach new heights with my tennis. My favorite moment that we’ve had was after a month of training together we retested my broad jump and I had gained a foot in distance—which is a lot for the broad jump–and that’s when I realized that Andrea definitely knew what she was doing. I love working with her because she makes all the hard work so fun and gives really good results!

Coach Andrea has been great! I like to exercise but have had many injuries and structural issues. She was able to pinpoint areas that needed strengthening and then develop an exercise plan that has really helped fix the problem areas. I am so thankful to be able to do my favorite activities without pain!

I have been working with Andrea Tyndall (AT) since Aug 2019. I am a retired pharmaceutical executive looking to enjoy retirement by staying active and getting (and staying) fit. Although one of my goals is general fitness I also have a focus on golf and tennis. Listed below are some of my reasons I highly recommend AT. Knowledge/experience – AT has been a fitness professional for 30+ years and brings an enormous amount of expertise to your personalized workout program. For me, the fitness program was designed around improving my golf and tennis while my general fitness also improved (core). Communication – AT is a good listener, so being able to articulate goals and your general appetite for improvement is key to your success and once AT understands you, she makes that easy. Variety – For me, an important component of a good program is variety (because I easily get bored). Therefore, AT is constantly introducing new ways to train in creative ways and makes it fun. In fact, you never know what’s coming. Personalized focus – AT has also taken the initiative to contact my tennis and golf instructors in order to synchronize my training with technique. Both my instructors have noticed a dramatic difference. Results – Core – my core has never been as strong as it is now. The core is so central to general fitness, it is fundamental to improving golf/tennis (and I’m delighted). Golf – soon after working with AT I was able to realize what I needed to focus on to improve my golf. AT was able to show me how to apply my training to the golf swing. Once I figured out how to apply this new flexibility and strength I was hitting the golf ball more consistently and much further. My golf buddies weren’t too happy about it. Tennis – Being able to get to tennis balls more quickly as well as being able to move my body properly through the swing has greatly improved my game. I love competing and beating guys 15-20 years younger.

Working with Andrea has been incredibly helpful for both my mobility and power. Increasing my mobility helps me improve the consistency of my golf swing and prevent injury. She has helped me learn how to use the strength I already have in a more efficient way while also getting stronger in the process. Adding power has been key to my progression as a professional golfer as the rest of the golf world continues to hit the ball further and further. Overall high level training with Andrea has been a key part of trying to compete at the highest level.

In the beginning I didn't really have any goals besides just getting stronger for tennis. Now I feel more confident in my overall skill and ability as I learn to appreciate and take care of my body.

The tennis fitness program has been a game-changer for my daughter. I'm impressed by Coach Andrea's professionalism. She is also passionate about helping athletes reach their full potential. She took the time to understand athletes' goals, strengths, and areas of improvement, designing a personalized training program that addressed specific needs. The increased strength and endurance not only give my daughter confidence in her physical capabilities but also positively impacted her mental game as well. Thank you Coach Andrea for all your guidance and support!

My son Nathaniel started training with coach Andrea 3 years ago when he's around 9 years old. He had lower body coordination and imbalance problems. Nathaniel is also a very reserved boy and easy to feel embarrassed and down if he couldn't learn something new fast enough. Coach Andrea made the training so enjoyable and fun-filled, She identified the physical problem and also the personality differences of Nathaniel and made customized training plans for Nathaniel. For example, she used the balancing board for Nathaniel to train the lower body balancing capabilities. She also invited similar-age students to the training and introduced fun games for them to play to train their physical skills and mental strengths. Nathaniel felt much easier to train with coach Andrea and he didn't feel tired or bored and he could wake up early during the weekend for the fitness sessions. Nathaniel improved his physical fitness in a very short time. We feel blessed to be able to train with coach Andrea and appreciate her help greatly!

If you want to work hard, be pushed, while getting positive reinforcement Andrea Tyndall is the trainer for you! Taking your game to the next level is a challenge for all athletes. To conquer this challenge, you need a training and conditioning regimen that is just as tough. She will take you through programs that emphasize a blend of speed and agility, functional movement, plyometrics, and conditioning, while targeting overall strength. In addition, your program will focus on total-body exercises specific to your sport. These are the things I got from being trained by Andrea while playing volleyball for the University of Wisconsin.

Andrea is a work-hard, work-smart kind of trainer who will bring you the discipline and attitude necessary to succeed at the next level. While playing Division I soccer at the University of Wisconsin, her experience and drive as a coach brought me clear and game-changing results as an athlete, and I continue to call on her for training advice and coaching.

Andrea helped transform my body from mushy to tight and toned. Her workouts are unique and so fun, but expect to be sore the next day because she knows how to exercise every little muscle in your body. She even helped me gain back my strength and mobility after undergoing knee surgery. I truly believe she is one of the best in the business, but beware she is a stickler for correct form… quality over quantity!

Andrea Tyndall’s structure and sport specific training was key in providing me with increased overall athleticism, explosiveness, core strength and mobility necessary for me to compete at and beyond a world class level.

Andrea worked with my daughter throughout her high school volleyball career. In working with Andrea, my daughter became noticeably stronger and faster and would recover quicker when play-related injuries occurred. Injuries are a part of most athletes' lives and Andrea assisted with not only evaluating my daughter's limitations, but also provided modified training helping her recover and return to the court as quickly as possible. Training with Andrea provided my daughter with valuable information on proper technique, injury maintenance and increased strength and speed to perform at the highest level of junior competition. My daughter was actively recruited, received numerous scholarship offers and has accepted an offer to play in college 2014. Andrea's sport-specific training techniques and injury management and recovery systems were a major part in my daughter's success. Andrea is the most professional, knowledgeable and personable coaches we have ever worked with and I would highly recommend her to any athletes looking to improve their strength, speed and agility in order to perform at the highest levels of competition.