Perfect for active adults and athletes looking to maintain their game, work on injury prevention strategies, or get back into ‘fighting shape’.
For more information about Functional Fitness programming be sure to check the services page.
Choose Which Training Option Works Best For You
Please contact us if you have any questions.
Screening & Consultation Session
The initial Functional Fitness Physical Assessment and Consultation session includes a goals and interests review, physical screen, and introduction to the Dynamic Warm-Up for a deeper assessment.
If the active adult is currently taking lessons or involved in leagues, when possible, a practice session or competition will also be attended by Coach for further evaluation, as well as contact with an athlete’s coach(es) for additional feedback.
A follow-up Review & Recommendation email will be sent with results of the session. This review will include highlights of strengths and weaknesses revealed through the assessment, as well as how to best target areas to improve athleticism and performance.
Training Packages
Packages are paid-in-full plans. All sessions will be available to schedule immediately upon purchase but will expire at the end of the 3-month package.
Benefit: Book your sessions farther out and guarantee your preferred training time for the length of your package.
10 Session Packages = training approximately once per week.
20 Session Packages = training approximately twice per week.
If you would like to train more than twice per week, contact Coach for a custom link! 🙂
Semi-Private Training
Semi-Private Training are designed for 2-4 participants with customized workouts and lots of individual coaching!
Session days and time are subject to change based on participation.
Private Training
Private Training sessions are an excellent way to to get one-on-one attention, as well as having the bonus of scheduling flexibility.
Training Subscriptions
Training Subscriptions are 3-month plans with automated monthly payments. Each payment will receive a number of sessions (see below for details) that are available for scheduling from the date of purchase.
Sessions will NOT roll over so they must be used each month; to monitor session usage check Settings>Session Credits in the app for more info!
Benefit: Spread the payments over the course of the training plan for a budget-friendly option, while enhancing accountability to ensure the utilzation of purchased sessions….which means RESULTS!
12 Session Subscriptions = training roughly once per week, 4 sessions per payment.
24 Session Subscriptions = training roughly twice per week, 8 sessions per payment.
–If you would like to train more than twice per week, contact Coach for a custom link! 🙂
Semi-Private Training
Semi-Private Training are designed for 2-4 participants with customized workouts and lots of individual coaching!
Session days and time are subject to change based on participation.
Private Training
Private Training sessions are an excellent way to to get one-on-one attention, as well as having the bonus of scheduling flexibility.
Customized and Sport Specific Training Online Training available on your favorite device.
- Goal Assessment & Needs Analysis
- Workouts with Weekly Check Ins and Progress Tracking
- Messaging and Video Feedback via the app
- Modifications, Progressions, or Regressions to accommodate every level
- Train at your convenience…your schedule, your facility, and your own music! (ha ha)
Support the sports performance journey, or make it the main training plan, with flexilibility and mobility training. Limited range of motion can impact speed and power, but also lead to injury and playing through pain…dedicated flexibility training can unlock not just joints and muscles and also. Sessions can be in-person or virtual, private or in a group…and eventually online!
More coming soon!
For full Terms & Conditions, as well as Policies & Procedures, for training please click on the buttons below. It is assumed that you have read, and agree to, the agreement terms listed when purchasing training, programming, or events with Athletic Evolution SPT.