Are you a tennis player?Are you in 8th-12th grade?Are your opponents over-powering you?Do you struggle to get to wide angle shots?Could your first step explosion be better?Does fatigue limit your ability to last for an entire practice or match? Take … Continued
Did you have a New Year’s Resolution? How’s that going so far? Statistics show that 23% of New Year’s resolutions are ditched in the 1st week and only 36% make it past the 1st month! That’s a huge number of ‘almost, but … Continued
Tennis players attending the first Sport Performance Clinics for Tennis took advantage of the extra time to make significant gains on their strength, fitness, speed, and movement. Whether it resulted in getting to more balls, hitting them harder, or being … Continued
What are college recruiters looking for? What do you need to know to succeed in collegiate varsity tennis? What other options are there for college students who want to keep playing? How about academic requirements and scholarship availability? Coach Andrea was part … Continued
On May 1, 2016, close to 800 tennis enthusiasts descended on the Balboa Tennis Center for the San Diego District Tennis Association’s (SDTA’s) free annual Tennis Fest event. Coach Andrea was one of over 75 teaching pros and volunteers on hand providing … Continued
When the US Professional Tennis Association (USPTA) came to USD on April 17, 2016, Coach Andrea was honored to be asked to present. With the help of her amazing exercise demo players she was able to showcase a variety of exercises for … Continued
TennisFest 2014 was a great experience to meet and interact with local tennis enthusiasts! Drawing on my vast experience working with elite tennis players and teams, I selected a variety of important training concepts to tennis enjoyment and performance. Whether … Continued