Do you need to focus on your fitness? Do you, ‘have the need for speed’? Whether you are dashing to a sideline or sprinting to the net, having the correct technique can significantly decrease the time it takes to reach … Continued
Looking to improve your game this summer? Look no further than our Summer Tennis Performance Program! Sign up today to develop the physical skills necessary to play your best game. Workouts target the power, strength and mobility needed for tennis, … Continued
Looking to improve your golf game this summer? Look no further than our Summer Golf Sports Performance Program! Our program is designed to help golfers of all skill levels improve their physical fitness, mental toughness, and overall performance on the … Continued
This summer, starting June 16th, Special Session! This summer, Coach Andrea is offering a special 8wk SportStretch & Recovery Program. Whether you need a simple tune-up, want to learn some stretching techniques, or want to take an hour each week … Continued
Looking to improve your game this summer? Look no further than our Summer 2023 Athletic Development Program for Juniors! Sign up today to develop the physical skills necessary to develop athleticism while the technical skills for sport are being developed. … Continued
Friday 5/12/2023 @ 5:30pm!!! SPORTSTRETCH & RECOVERY–this is a session is for EVERYONE! If you need to relax, be able to touch your toes, open your hips for a better swing or mobility for speed and agility then this is … Continued
Friday 4/28/2023 @ 5:30pm!!! This is a bit last minute due to ever-changing construction projects and deadlines, but we should be done with Phase 1 in time to host our 2nd Annual National Superhero Day Charity Event! This event will … Continued
Golfers are athletes, and athletes train for performance. Gone are the days of hitting the links without hitting the gym, but it’s important to train FOR golf with a dedicated program that addresses the needs of the game and golfer. … Continued
Are you a tennis player?Are you in 8th-12th grade?Are your opponents over-powering you?Do you struggle to get to wide angle shots?Could your first step explosion be better?Does fatigue limit your ability to last for an entire practice or match? Take … Continued
99-“Blocks”-of-Concrete-on-the-WallJust another Brick in the WallSo. Many. Appropriate Songs! Remove a Block, Save a Heart Workout! UPDATE! This event will now be benefiting Americares who are assisting in the humanitarian relief effort in Turkey and Syria. Since the moment I … Continued