Importance of Sports Performance for Golf

Golfers are athletes, and athletes train for performance. Gone are the days of hitting the links without hitting the gym, but it’s important to train FOR golf with a dedicated program that addresses the needs of the game and golfer. … Continued

February 2023 Strength-in-Numbers

99-“Blocks”-of-Concrete-on-the-WallJust another Brick in the WallSo. Many. Appropriate Songs! Remove a Block, Save a Heart Workout! UPDATE! This event will now be benefiting Americares who are assisting in the humanitarian relief effort in Turkey and Syria. Since the moment I … Continued

January 2023–2nd Saturday Hike

(rain delayed to the 4th Saturday…oops) Join us for our bi-monthly hikes! Our 1st event will be Saturday, January 20th…er…28th due to rain, 2023 at 9am. Be ready to step it up with a water bottle, comfortable hiking shoes, and … Continued

January 2023–Functional Fitness

Functional Fitness for the “Weekend Warrior” Start your performance journey today–offer ends 1/31/23! Curious but not sure if this is for you?Trial Session only $20! Contact us to schedule your trial Functional Fitness SGT session offered on Friday mornings at … Continued

December 2023 All Star–Difei Zhu

Difei has been putting in the work since October of 2020.  Whether we are working around injuries, her busy schedule, or Covid she has shown that consistency is key in building a strong foundation for athletic performance.  It’s been awesome … Continued

Top 10–Reasons to Hire a Trainer/Coach

1. Technique instruction–whether you are learning how to perfect your squat or push-up, or that new drill that helps your strength transition to sport specific movements, a coach can help you with dialing in the technique through coaching cues, exercise … Continued