Summer 2023 All-Sport Fitness

Do you need to focus on your fitness? Do you, ‘have the need for speed’? Whether you are dashing to a sideline or sprinting to the net, having the correct technique can significantly decrease the time it takes to reach … Continued

Virtual SportStretch & Recovey

This summer, starting June 16th, Special Session! This summer, Coach Andrea is offering a special 8wk SportStretch & Recovery Program. Whether you need a simple tune-up, want to learn some stretching techniques, or want to take an hour each week … Continued

Importance of Sports Performance for Golf

Golfers are athletes, and athletes train for performance. Gone are the days of hitting the links without hitting the gym, but it’s important to train FOR golf with a dedicated program that addresses the needs of the game and golfer. … Continued

February 2023 Strength-in-Numbers

99-“Blocks”-of-Concrete-on-the-WallJust another Brick in the WallSo. Many. Appropriate Songs! Remove a Block, Save a Heart Workout! UPDATE! This event will now be benefiting Americares who are assisting in the humanitarian relief effort in Turkey and Syria. Since the moment I … Continued