Summer 2023 All-Sport Fitness

Do you need to focus on your fitness? Do you, ‘have the need for speed’? Whether you are dashing to a sideline or sprinting to the net, having the correct technique can significantly decrease the time it takes to reach … Continued

January 2023–Functional Fitness

Functional Fitness for the “Weekend Warrior” Start your performance journey today–offer ends 1/31/23! Curious but not sure if this is for you?Trial Session only $20! Contact us to schedule your trial Functional Fitness SGT session offered on Friday mornings at … Continued