January 2023–Functional Fitness

Functional Fitness for the “Weekend Warrior”

Start your performance journey today–offer ends 1/31/23!

  • Relive your glory days and train with an athletic mindset…without the screaming, puking, and wind sprints,
  • Decreased pain with improved stabilization and mobility work,
  • Maintain, or gain, your strength and athleticism,
  • Injury prevention for playing like a 20yr old when you’re…not 20 anymore,
  • Develop more core strength and balance,
  • and so much more!

Curious but not sure if this is for you?
Trial Session only $20!
Contact us to schedule your trial Functional Fitness SGT session offered on Friday mornings at 8:30am!

Functional Fitness Screen & Consult: $149 includes:

  • Consult about goals, timeline, and interests,
  • Physical Assessment Screen with comprehensive Review & Recommendation email, and
  • Warm-Up to get your body ready for activity.

Save $50 on your Functional Fitness Screen & Consult
with the purchase of a 6 SGT Session Package!
Use promo code: Functional2023* Must redeem by 1/31/23
*new athletes only

6 Small Group Training session Package $234

  • Workouts are done in circuits with exercise selections designed to strengthen while stabilizing, make joints and muscles more mobile, and incorporating sport, activity, or injury specific exercises based on group and individual needs.
  • Sessions availabile 8 weeks from purchase date to allow for the best results, but also flexibility in scheduling.
  • Questions between sessions? Just message Coach!

Finish your 6 sessions and continue your improvements
with our 3-month Functional Fitness Program and get a Super Shaker Bottle as a bonus!

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