2020 Toe Touch Challenge
What often starts as a funny idea often ends up as a project…because that’s how Coach Andrea rolls! So when I jokingly said that all I wanted for Christmas was for all of my athletes to be able to touch … Continued
Top 10 Tips for Super Sleep!
Sleep needs can vary depending on your age, lifestyle, and preference, but the general guidelines are 7-8 hours for adults and 9-10 hours for children per night…although many survive on less. In order to turn that survive into thrive, here … Continued
November 2020 All-Star Athlete: Arushi Rai
November 2020 Charity Event Registration
<< Go back to event calendar
October 2020 All-Star Athlete: Bryce Hamlet
10 Ways to Train Smarter, Not Harder
As much as you may want to go all in to your workout, remember the title of this Top 10: “Train Smarter, Not Harder.” What that means is finding the right training pace, frequency, and exercises that won’t overexert your … Continued
September 2020 Client Spotlight: Amanda Fink
10 Ways to Get Started Achieving Your Goals
Coach Andrea has been planning to create her team to provide education, encouragement, and energy but often gets stuck like everyone else! So, what did she do? She evaluated what was stopping her from progress, utilized her problem-solving skills, made … Continued
October 2020 Charity Event Registration
<< Go back to event calendar
September 2020 Charity Event
<< Go back to event calendar