2020 Toe Touch Challenge

What often starts as a funny idea often ends up as a project…because that’s how Coach Andrea rolls! So when I jokingly said that all I wanted for Christmas was for all of my athletes to be able to touch … Continued

Top 10 Tips for Super Sleep!

Sleep needs can vary depending on your age, lifestyle, and preference, but the general guidelines are 7-8 hours for adults and 9-10 hours for children per night…although many survive on less.  In order to turn that survive into thrive, here … Continued

10 Ways to Train Smarter, Not Harder

As much as you may want to go all in to your workout, remember the title of this Top 10: “Train Smarter, Not Harder.” What that means is finding the right training pace, frequency, and exercises that won’t overexert your … Continued

10 Ways to Get Started Achieving Your Goals

Coach Andrea has been planning to create her team to provide education, encouragement, and energy but often gets stuck like everyone else! So, what did she do? She evaluated what was stopping her from progress, utilized her problem-solving skills, made … Continued