(rain delayed to the 4th Saturday…oops) Join us for our bi-monthly hikes! Our 1st event will be Saturday, January 20th…er…28th due to rain, 2023 at 9am. Be ready to step it up with a water bottle, comfortable hiking shoes, and … Continued
Did you have a New Year’s Resolution? How’s that going so far? Statistics show that 23% of New Year’s resolutions are ditched in the 1st week and only 36% make it past the 1st month! That’s a huge number of ‘almost, but … Continued
Functional Fitness for the “Weekend Warrior” Start your performance journey today–offer ends 1/31/23! Curious but not sure if this is for you?Trial Session only $20! Contact us to schedule your trial Functional Fitness SGT session offered on Friday mornings at … Continued
Did you get new golf gear for the holidays but need to improve your mobility, strength or power to really take your game to the next level? Improving your golf doesn’t always require new clubs as you can improve your … Continued
Difei has been putting in the work since October of 2020. Whether we are working around injuries, her busy schedule, or Covid she has shown that consistency is key in building a strong foundation for athletic performance. It’s been awesome … Continued
1. Technique instruction–whether you are learning how to perfect your squat or push-up, or that new drill that helps your strength transition to sport specific movements, a coach can help you with dialing in the technique through coaching cues, exercise … Continued
Obligations can be hard to manage…especially during the holidays! Below you’ll find 10 tips for keeping a handle on all your tasks, without forgetting about that all important self-care. 1. Prioritize by Deadline It’s a well-known trick that establishing deadlines … Continued
What often starts as a funny idea often ends up as a project…because that’s how Coach Andrea rolls! So when I jokingly said that all I wanted for Christmas was for all of my athletes to be able to touch … Continued
Sleep needs can vary depending on your age, lifestyle, and preference, but the general guidelines are 7-8 hours for adults and 9-10 hours for children per night…although many survive on less. In order to turn that survive into thrive, here … Continued