Obligations can be hard to manage…especially during the holidays! Below you’ll find 10 tips for keeping a handle on all your tasks, without forgetting about that all important self-care. 1. Prioritize by Deadline It’s a well-known trick that establishing deadlines … Continued
What often starts as a funny idea often ends up as a project…because that’s how Coach Andrea rolls! So when I jokingly said that all I wanted for Christmas was for all of my athletes to be able to touch … Continued
Sleep needs can vary depending on your age, lifestyle, and preference, but the general guidelines are 7-8 hours for adults and 9-10 hours for children per night…although many survive on less. In order to turn that survive into thrive, here … Continued
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As much as you may want to go all in to your workout, remember the title of this Top 10: “Train Smarter, Not Harder.” What that means is finding the right training pace, frequency, and exercises that won’t overexert your … Continued
Coach Andrea has been planning to create her team to provide education, encouragement, and energy but often gets stuck like everyone else! So, what did she do? She evaluated what was stopping her from progress, utilized her problem-solving skills, made … Continued
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