October 2020 Charity Event Registration
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September 2020 Charity Event
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August 2020 All-Star Athlete: Ava Wood
What age should an athlete begin a strength and conditioning program?
Written by: Coach Andrea Picture this (or, if it’s reality, think about this): you have a young, eager athlete ready to break into the fitness and sports world. While you’re happy that they’re happy, part of you is worried that … Continued
SDCC 2020–Costumed Challenge Workouts
2020 has definitely destroyed the power coupling on our CosPlay engines, but not to worry as the dork/nerd inside of Coach Andrea has a solution! Even though we won’t be able to experience the awesomeness that is San Diego Comic … Continued
July 2020 All-Star Athlete: Margie and Stephanie Milam
10 Things to Consider When Purchasing Shoes for Training
1. Your activity. Just as you wouldn’t wear dress shoes to a rodeo or flip flops to a 5-star restaurant, you shouldn’t wear shoes that are not appropriate for physical activity. Athletic shoes typically designed for specific types of movements. … Continued
June 2020 Staff Spotlight: Daquan Phillip
Top 10 Gym Equipment Alternatives Already in Your Home
No gym? No problem! As we continue to exercise without access to the gym, we may look to the resources closest to us and get creative. Check out 10 gym equipment alternatives already in your home and how you can … Continued
10 Ways You Can Relax, Recover, and Recharge!
Let’s be real: everyone needs downtime, a time where not only our bodies can recover, but also our minds. Believe it or not, it’s possible to schedule downtime in our everyday lives. The best part? You can create a routine … Continued