Out with the old, in with the new. Spring has always been associated with cleaning! Whether we are putting away winter clothes, reorganizing storage spaces to make room for new projects, or FINALLY putting away the holiday decorations, spring cleaning … Continued
The ability to develop and exert force quickly is critical in athletic performance! Whether you are hitting a “winner” on the tennis courts, spiking in front of the 10’ line, or swinging for a hole-in-one (or the fences!), executing any … Continued
Written by: Coach Andrea No gym? No problem! While we enter an exercise and sport enthusiasts worst nightmare of no gyms, no parks, no practices, and no leagues or competitions we can sulk in our sofas OR get creative and … Continued
Let’s be real: there are more than ten characteristics or words to describe what it means to be an athlete. Which word(s) best describes you? What is an athlete? And, more importantly, do you consider yourself an athlete? As we … Continued