🏃♂️ Prepare to PR this Fall with the Distance Performance Training Program!
Build your engine. Sharpen your stride. Prepare for your strongest fall season yet.
Whether you’re aiming to PR, make varsity, or simply show up to fall training ready to lead, this summer program is built just for you. Starting June 17, our athlete-centered training program helps high school endurance athletes—especially cross country runners—develop the strength, mobility, and durability they need to perform and stay healthy all season long.
BUT…if you are a distance swimmer, or even a basketball or soccer player focused on your fitness, this program could help build your strength foundation too!
Led by Coach Andrea Tyndall, a veteran coach with nearly 30 years of experience guiding athletes from NCAA Division I to local high school standouts. Her approach blends targeted performance training with real-world education—so athletes don’t just work hard… they work smart.
✨ What Makes This Program Different?
This isn’t just general strength work. This is performance training designed for endurance athletes:
✅ Strength work to support better running, or swimming, mechanics
✅ Core and hip stability to reduce overuse injuries
✅ Explosive drills to build efficiency and stride (or stroke!) power
✅ Recovery strategies to keep you feeling fresh and progressing
And this summer, there’s more…
💡 NEW: Online Goal Setting Program (Included in 14-Session Option)
Co-developed by Mental Skills Trainer Eimear McCarthy and Coach Andrea, this self-paced experience teaches athletes how to:
- Set specific, realistic goals
- Stay focused and consistent
- Manage setbacks
- Build habits that support both sport and life
Perfect for endurance athletes who want their training to have purpose.
🏁 Step 1: Pre-Program Assessment & Testing
Before training begins, each athlete completes a 60-minute session to assess current fitness, identify strengths and limiters, and customize training plans.
Includes:
– Facility tour
– Athletic goals and training interest consultation
– Physical screen (mobility, stability, coordination, flexibility)
– Mini dynamic warm-up for additional evaluation
– Endurance athlete-specific tests (power, strength, muscular endurance, and fitness)
📅 Must be completed by Friday, June 13 to allow for final programming adjustments.
💲 Cost: $99
– Bring a teammate? 75-minute dual session: $69 each
🏋️♂️ Step 2: Sign up for the Distance Performance Training Program
Training specifically for endurance races builds the stamina and efficiency needed to perform at your best while reducing injury risk. The Distance Performance Program is perfect for cross-country runners, distance swimmers, and endurance athletes looking to train smarter and go farther.
Small Group Training sessions are great for athletes:
– Individual attention on technique but with team energy–
–– Program designed for endurance athletes, but also incorporates individual exercises.
– Competition and comaraderie–
–– Workouts are written to encourage challenges but also develop friendships through training.
– Team work and accountability–
–– Athletes push harder and stay consistent–– both help with shared and individual goals!
🏃 Distance Performance SGT
– Group Size: 5–8 athletes
– Days: Tuesdays & Fridays
– Time: 8:00–8:55 PM
– Dates: June 17 – August 8
Options:
– 10 Sessions: $449
– 14 Sessions + Online Goal Setting Program: $649
(Goal Setting Program is a $149 value)
💻 Interested in Adding on the Goal Setting Program?
Not ready for the full training plan but want to train your mindset this summer?
You can add on the Online Goal Setting Program separately for just $79.
👯 Bring a Buddy Bonus
Refer a teammate or training partner who joins the Summer Program and you’ll get 1 FREE SESSION (equal or lesser value).
All they need to do is mention your name when they register!
This summer, don’t just run more. Train better.
Maximize your summer and show up to fall season strong, confident, and ready to compete. Are you currently competing or simply wanting to build a better base for your future athletic success? Don’t wait! Take advantage of the summer to