Whether you are involved in an adult sport league or enjoy optimized training with a coach, the Functional Fitness Fusion Training Program is for you! This program blends elements of the Sports Performance and Functional Fitness programs with an emphasis on strength, fitness, mobility and stability for weekend warriors, former athlets wanting to stay fit, and folks who’d like to enjoy a team training atmosphere. This program aims to get results by getting active–in-person, online in the convenience of your home, and out in your neighborhood! By incorporating a fusion of In-Person Training, DIY Video Workouts, and Programmed Walking Acitivities you can have a training schedule that fits YOUR schedule…and get faster results!
In-Person Training Sessions include:
- Flexibility, mobility, and balance work
- Functional and full body strength and core exercises
- A variety of fun and challenging formats
- Cardiovascular fitness and work capacity
Online 20min Tabata Workokuts include:
- Video workouts of simple exercises that you can do anywhere, at any time
- Regressions and progressions for exercises to accomodate varying levels of ability and fitness
- Suggestions on ways to decrease or increase the intensity of exercises
Programmed Walking Activities include:
- Progressive walks (or jogs!) scheduled twice per week to keep you moving
- Link your smart watch or activity tracker to Trainerize for more analytics
- Track your distance, heart rate, and other variables to see your improvement!
- Bring your friends or family to increase the enjoyment 🙂
- If you are convenient to Coach Andrea, let’s schedule our walks together!
The FFFTP is designed specifically for the adult training enthusiast. Whether your goal is improve your game, increase your fitness, or to get a great workout, Coach Andrea will modify the program and exercises to fit your goals, ability, and fitness level. We all bring varying levels of ability and fitness to a training session, and this program is designed to meet you where you are and get you to where you want to go! This customized program will help you feel better, move better, and be better!
Fitness Training With A Purpose..for Performance
How to get started?
Sign up and schedule your Initial Consult and Screen where Coach Andrea will provide a general physical assessment of mobility, flexibility, and strength to determine a targeted and customized training plan. You are encouraged to share short and long term athletic goals with Coach Andrea so your training can be an effective and collaborative effort.
- 1 Private Screen & Consult
- Incl. InBody570 Scan
AUGUST ONLY! Use Disount code AUGUST2024 for $50 off of your
Private Consult & Screen Session!
If you would like to schedule a Private Training session or two before joining a group session,
contact Coach Andrea for a link for Teammate pricing!
Intro 6wk Functional Fitness Program
Are you ready!? What are you waiting for? The benefit of a mixed program of in-person, online video mini-workouts, and programmed walks is that you can sneak more training and activity into a busy schedule for better, and faster, results. By making small, incremental, lifestyle changes to improve your health, wellness, and performance you will be less overwhelmed to take the first step.
- in 2-3 weeks you will start to FEEL the improvements as your body connects with movement,
- in 4-6 weeks you will start to SEE the changes as your bodies systems start to adapt to training, &
- (Game for a full 12wk program? Keep scrolling!)
- in 6-8 weeks OTHERS will start to see the changes and the results of your hard work!
- in 9-12 weeks you will wonder why it took you so long to start because you will feel AMAZING!
Besides better health, strength and fitness, these changes could include better posture, more confidence, and an easier time doing simple tasks or having the extra strength when you need to move furniture, pick up children, or bring in that massive Costco haul.
Invest in yourself! Many of us give our everything to work or school, family, and our community but rarely put ourselves first…you will be able to give more of yourself, when you take care of yourself! Activity has the best return on investment!
- 6 weeks=
- 6 Semi-Private Sessions
- 6 DIY Video 20min Tabata Workouts
- 12 Programmed Activities
12wk Functional Fitness Program
Sign up for a full 12weeks and also receive a 30min Goal Setting Check-In at week 7 and an Inbody570 check in at the end of the 12wk program!
- 12 weeks=
- 12 Semi-Private Sessions
- 12 DIY Video 20min Tabata Workouts
- 24 Programmed Activities
What Do I Need For A Functional Fitness Fusion Training Program?
The FFFT Program is a blended in-person, video, and online program. Coach Andrea’s Training Space will have all of the necessary equipment for the In-Person session, however, a small amount of equipment will be necessary to have for the at home 20min Tabata workouts and a good pair of shoes for the programmed walks.
The 20min Tabata Video sessions will utilize equipment such as a yoga mat, pad, and blocks, TRX Suspension trainers, resistance tubing, stability balls, and possible other items depending on ability and level of desired intensity or challenge. Many of these items may already be in hour house, but a link to my shopping page with recommended equipment is provided below for any items that you may not have. Additional equipment can be used for extra challenges, increased intensity, or injury modifications; options and links can be provided by Coach Andrea if interested.
For the programmed walks please be sure to have a good pair of shoes and a water bottle; walking buddies like friends, family, or neighbors are good too!
Don’t have what you need yet? Buy Your Supplies Here!
Interested in faster results!?
By participating in the Functional Fitness Program, you are eligible for
Teammate Pricing on additional services or programs!
Whether you’d like to add on extra Private training sessions, BodyScan570 check in,
or other service contact Coach Andrea for the PromoCode. 🙂