Looking to improve your game this summer? Look no further than our Summer 2023 Athletic Development Program for Juniors!

Sign up today to develop the physical skills necessary to develop athleticism while the technical skills for sport are being developed. Setting the foundation of proper speed and fitness mechanics while creating functional strength and mobility is key to maximizing private lessons, team practices, and clinics. Learning the fundamentals of athletic movement will allow an athlete to last longer, avoid injury, and have more success (which is more FUN!), but almost as important as the work getting done is HOW the work is done. Junior athletes are not mini-professionals, so incorporating fun is important for focus and enjoyment.

Athletes will learn how to control their bodies as well as learn the how’s and why’s of exercises and movements…and even the names of the muscles they are working! Bonus skills include increased confidence, teamwork, responsibility, and mental toughness as sessions are designed to set and achieve goals, work together, and challenge yourself and your training buddies.

Each athlete will start with a physical assessment screen based on elements from the Long Term Athletic Development Model, which take advantage of critical periods of development, to help develop a customized training plan that addresses your athlete’s specific needs and goals. Throughout the summer program we will also include additional testing to highlight areas of improvement and where more work needs to be done to take your game to the next level.

Take advantage of the extra time this summer to focus on your fitness and sign up for our Summer Athletic Development Program today! Get to more balls, hit more winning shots, set the foundation for future success, and enjoy the confidence that comes from knowing that you are fully prepared to take on any opponent.

Not sure? Here’s what athletes, coaches, and parents of athletes say about training with Coach Andrea & Athletic Evolution SPT.

Early Bird Special!
Purchase your summer program before 5/31 and get $50 off.
Use promo code 2023InitialScreen at checkout.

• Program includes:
• 1 Private Physical Assessmen Screen and Consult Session with Review & Recommendation Report
• 12 Semi-Athletic Development Training Sessions
• Age-appropriate and Customized Workouts
• Performance testing incorporated into sessions
• End of program Results and Review Report
• T-shirt

Want to save $240!?
Refer a friend to the program to help turn the Semi-Private Sessions to Small Group Training Sessions.
Contact Coach for more information!

Optional Programming–Virtual SportStretch & Recovery

• Can you not touch your toes?
• Is your speed and agility limited because of tight muscles?
• Are you worried about future injuries that might be due to limited mobility and flexibility?
• Would you like to learn how to help your body recover from the physical stress and soreness that come with athletic participation?

The answer is likely YES to at least one of those scenarios, so this summer Coach Andrea is offering a 6-session Virtual SportStretch & Recovery Package for Wednesdays at 4:30-5:25pm to complement the Summer Training sessions…or just because it help you feel fantastic! Zoom in on your computer or tablet as all that’s required is the internet, a small space, and a bit of equipment for Coach Andrea to guide you through a mobility program that will target the muscles that most commonly limit movement and rotation, while also teaching tips and tricks for acheiving a deeper and more relaxing stretch.

This program is available to athletes (OF ALL AGES) and/or their parents! So, purchase as a stand-alone program OR check the confirmation email on your 2023 Athletic Development Semi-Private Package for a coupon code to save $25!

Optional Programming–All-Sports Fitness

The Friday All-Sports Fitness session (aka Fun Fitness Friday) focuses purely of speed, agility, and fitness by incorporating sand workous, hills, slideboards, shuttles, and occasionally a local pool to improve power endurance, cardiovascular stamina, and mental toughness in as ‘fun’ as an environment as possible.
If interested please contact Coach Andrea as this program requires a minimum of participants.

This session is designed to be a Small Group Training session of 5-8 athletes to allow for competition, relays, and game to enhance the workout and increase the fun!

This program is available to ALL athletes! So, purchase as a stand-alone program OR check the confirmation email on your 2023 Athletic Development Semi-Private Package for a coupon code to save $25!

Summer 2023 Tennis Performance Training Schedule