Your Summer 2025 Sports Performance Training Program Is Here!
Get the edge this summer with focused, athlete-centered training designed for Junior High and High School athletes. Programs begin June 16 — and early birds get rewarded. 🙂
Coach Andrea Tyndall has spent almost 30 years helping youth athletes (and adults!) build strength, confidence, and long-term performance. With a proven track record from NCAA Division I to local middle school athletes, she creates structured, age-appropriate training that meets each athlete where they are. Her Summer Sports Performance Program is designed to give athletes the foundation they need to move better, compete harder, and stay injury-free. It’s more than just workouts—it’s education and preparation for sport and life.
!!! New this summer, athletes enrolled in the 14-session option will get access to an Online Goal Setting Program, co-written by Mental Skills Trainer Eimear McCarthy and Coach Andrea. This self-paced, guided experience helps athletes define what success looks like, stay focused, and build habits that support progress in and out of sport. It’s the perfect complement to physical training—bringing purpose and intention to every rep.
1st step: Pre-Program Assessment & Testing
A 60-minute session to assess your baseline, uncover opportunities for significant performance improvements, and set clear targets for training.
*assessment sessions must be completed before Friday 6/13 to allow for final program adjustments. Training sessions target athletic fundamentals, but also incorporate individual athlete needs!
Includes:
–Facility tour & goal consultation
–Physical screens: mobility, stability, coordination, flexibility
–Mini dynamic warm-up
–Athletic testing: strength, power, agility, and fitness
Cost: $99
–Already completed a previous screen? → 30-minute update session: $49
–Bring a buddy option: 75 minutes, $69 each
2nd step for Middle School Athletes:
–Get Signed Up, Get Scheduled, and Get Started!
🏃♂️ Athletic Development Program (Jr High)
Athletic Development programming for junior high athletes focuses on building foundational strength, speed, coordination, and confidence in a fun, age-appropriate training environment.
–Group Size: 9–12 athletes
–Days: Mondays & Wednesdays
–Time: 3:30–4:25 PM
–Start Date: June 16 – August 6
Options:
–10 Sessions: $349
–14 Sessions + Online Goal Setting Program: $499
(Goal Setting Program is a $149 value!)
2nd step for High School Athletes:
–Prepare for Peak Performance!
🏋️♀️ Sports Performance Program (High School)
Sports Performance Training for high school athletes delivers advanced, structured sessions with individualized programming elements to support each athlete’s unique goals, sport demands, and development level.
–Group Size: 5–8 athletes
–Days: Mondays & Wednesdays
–Time: 4:30–5:25 PM
–Start Date: June 16 – August 6
Options:
–10 Sessions: $449
–15 Sessions + Online Goal Setting Program: $649
(Goal Setting Program is a $149 value!)
🎉 Early Bird Registration Bonus!:
Register before May 31st and receive 1 FREE SESSION with any training package.
Ready to get started? Reply to this email or message “SUMMER” to 619-535-1946 to be contacted by Coach Andrea.
Spots are limited and will fill quickly — secure yours today!
What is the Online Goal Setting Program?
This 8-week course gives athletes a clear, practical framework for setting and working towards goals. Through short weekly readings and simple activities, they’ll explore how to:
- Understand the difference between vague dreams and real goals
- Break big goals into manageable steps
- Create plans they can actually follow
- Stay motivated and navigate setbacks
- Reflect on their progress and adjust along the way
The course focuses on building useful habits around self-direction, follow-through, and personal growth—skills that apply to sport, school, and life.mail.
Are you doing the short program but still interested in doing the Online Goal Setting Program? Add it on for only $79 to get the most out of the 2025 Summer Sports Performance Training Program!
Bring a Buddy! Tell a Friend!
Do you have a teammate or training partner that would like to join you? Refer a Friend! If they register for the Summer Program, or other training plan, you will earn ONE FREE SESSION of equal, or lesser, value.
Simply share this email with your friend or their contact info with Coach Andrea to enjoy training with a friend or teammate!