🏃♂️ Prepare to PR this Fall with the Distance Performance Training Program! Build your engine. Sharpen your stride. Prepare for your strongest fall season yet. Whether you’re aiming to PR, make varsity, or simply show up to fall training ready … Continued
Your Summer 2025 Sports Performance Training Program Is Here! Get the edge this summer with focused, athlete-centered training designed for Junior High and High School athletes. Programs begin June 16 — and early birds get rewarded. 🙂 Coach Andrea Tyndall has … Continued
Whether you are involved in an adult sport league or enjoy optimized training with a coach, the Functional Fitness Fusion Training Program is for you! This program blends elements of the Sports Performance and Functional Fitness programs with an emphasis … Continued
Athletic Evolution SPT is currently seeking Sports Performance Coach(s) (Independent Contractor) Are you a personal trainer interested in becoming a Sports Performance Coach? Are you one already? We’re searching for someone like you to join our team and help athletes … Continued
Kick off 2024 with some networking, activity, and sunshin! The 1st Network-n-Nature event is scheduled for January 14th! Athletic Evolution SPT is combining our newly rebooted Network-n-Nature events with our Strength-in-Numbers Project to double our fun and double our fund-raising! … Continued
Enjoy Lake Miramar while giving this holiday season! Saturday, December 16th Athletic Evolution SPT is combining our newly rebooted Network-n-Nature events with our Strength-in-Numbers Project to double our fun and double our fund-raising! This event will incorporate ice-breakers that are … Continued
Coach Andrea is kickstaring the Strength-in-Numbers events as we head into the holiday season to make sure we take some time for ourselves, as well as, the opportunity to be thankful and give back. While November is a month we … Continued
Enjoy Lake Miramar while contributing to the SD Food Bank! Friday, November 17th, is National Hiking Day so Athletic Evolution SPT is combining our newly rebooted Network-n-Nature events with our Strength-n-in-Numbers Project to double our fun and double our fund-raising! … Continued
Do you need to focus on your fitness? Do you, ‘have the need for speed’? Whether you are dashing to a sideline or sprinting to the net, having the correct technique can significantly decrease the time it takes to reach … Continued
This summer, starting June 16th, Special Session! This summer, Coach Andrea is offering a special 8wk SportStretch & Recovery Program. Whether you need a simple tune-up, want to learn some stretching techniques, or want to take an hour each week … Continued