As much as you may want to go all in to your workout, remember the title of this Top 10: “Train Smarter, Not Harder.” What that means is finding the right training pace, frequency, and exercises that won’t overexert your … Continued
Coach Andrea has been planning to create her team to provide education, encouragement, and energy but often gets stuck like everyone else! So, what did she do? She evaluated what was stopping her from progress, utilized her problem-solving skills, made … Continued
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Written by: Coach Andrea Picture this (or, if it’s reality, think about this): you have a young, eager athlete ready to break into the fitness and sports world. While you’re happy that they’re happy, part of you is worried that … Continued
2020 has definitely destroyed the power coupling on our CosPlay engines, but not to worry as the dork/nerd inside of Coach Andrea has a solution! Even though we won’t be able to experience the awesomeness that is San Diego Comic … Continued
1. Your activity. Just as you wouldn’t wear dress shoes to a rodeo or flip flops to a 5-star restaurant, you shouldn’t wear shoes that are not appropriate for physical activity. Athletic shoes typically designed for specific types of movements. … Continued