Difei has been putting in the work since October of 2020. Whether we are working around injuries, her busy schedule, or Covid she has shown that consistency is key in building a strong foundation for athletic performance. It’s been awesome … Continued
1. Technique instruction–whether you are learning how to perfect your squat or push-up, or that new drill that helps your strength transition to sport specific movements, a coach can help you with dialing in the technique through coaching cues, exercise … Continued
Obligations can be hard to manage…especially during the holidays! Below you’ll find 10 tips for keeping a handle on all your tasks, without forgetting about that all important self-care. 1. Prioritize by Deadline It’s a well-known trick that establishing deadlines … Continued
What often starts as a funny idea often ends up as a project…because that’s how Coach Andrea rolls! So when I jokingly said that all I wanted for Christmas was for all of my athletes to be able to touch … Continued
Sleep needs can vary depending on your age, lifestyle, and preference, but the general guidelines are 7-8 hours for adults and 9-10 hours for children per night…although many survive on less. In order to turn that survive into thrive, here … Continued
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As much as you may want to go all in to your workout, remember the title of this Top 10: “Train Smarter, Not Harder.” What that means is finding the right training pace, frequency, and exercises that won’t overexert your … Continued