Let’s be real: everyone needs downtime, a time where not only our bodies can recover, but also our minds. Believe it or not, it’s possible to schedule downtime in our everyday lives. The best part? You can create a routine … Continued
An Introduction and Inspiration to Meal Prep Picture it…Sicily 1912…just kidding! But seriously, picture it…you come home from a long day of work/school/training, it’s dinner-time and you are not only starving, but also exhausted. You look in the kitchen for something … Continued
Out with the old, in with the new. Spring has always been associated with cleaning! Whether we are putting away winter clothes, reorganizing storage spaces to make room for new projects, or FINALLY putting away the holiday decorations, spring cleaning … Continued
The ability to develop and exert force quickly is critical in athletic performance! Whether you are hitting a “winner” on the tennis courts, spiking in front of the 10’ line, or swinging for a hole-in-one (or the fences!), executing any … Continued
Written by: Coach Andrea No gym? No problem! While we enter an exercise and sport enthusiasts worst nightmare of no gyms, no parks, no practices, and no leagues or competitions we can sulk in our sofas OR get creative and … Continued
Let’s be real: there are more than ten characteristics or words to describe what it means to be an athlete. Which word(s) best describes you? What is an athlete? And, more importantly, do you consider yourself an athlete? As we … Continued
Tennis players attending the first Sport Performance Clinics for Tennis took advantage of the extra time to make significant gains on their strength, fitness, speed, and movement. Whether it resulted in getting to more balls, hitting them harder, or being … Continued
What are college recruiters looking for? What do you need to know to succeed in collegiate varsity tennis? What other options are there for college students who want to keep playing? How about academic requirements and scholarship availability? Coach Andrea was part … Continued