Whether you are involved in an adult sport league or enjoy optimized training with a coach, the Functional Fitness Fusion Training Program is for you! This program blends elements of the Sports Performance and Functional Fitness programs with an emphasis … Continued
Do you need to focus on your fitness? Do you, ‘have the need for speed’? Whether you are dashing to a sideline or sprinting to the net, having the correct technique can significantly decrease the time it takes to reach … Continued
Looking to improve your game this summer? Look no further than our Summer 2023 Athletic Development Program for Juniors! Sign up today to develop the physical skills necessary to develop athleticism while the technical skills for sport are being developed. … Continued
Looking to improve your game this summer? Look no further than our Summer Tennis Performance Program! Sign up today to develop the physical skills necessary to play your best game. Workouts target the power, strength and mobility needed for tennis, … Continued
Looking to improve your golf game this summer? Look no further than our Summer Golf Sports Performance Program! Our program is designed to help golfers of all skill levels improve their physical fitness, mental toughness, and overall performance on the … Continued
Are you a tennis player?Are you in 8th-12th grade?Are your opponents over-powering you?Do you struggle to get to wide angle shots?Could your first step explosion be better?Does fatigue limit your ability to last for an entire practice or match? Take … Continued
Functional Fitness for the “Weekend Warrior” Start your performance journey today–offer ends 1/31/23! Curious but not sure if this is for you?Trial Session only $20! Contact us to schedule your trial Functional Fitness SGT session offered on Friday mornings at … Continued
Did you get new golf gear for the holidays but need to improve your mobility, strength or power to really take your game to the next level? Improving your golf doesn’t always require new clubs as you can improve your … Continued