Looking to improve your golf game this summer? Look no further than our Summer Golf Sports Performance Program! Our program is designed to help golfers of all skill levels improve their physical fitness, mental toughness, and overall performance on the … Continued
Friday 5/12/2023 @ 5:30pm!!! SPORTSTRETCH & RECOVERY–this is a session is for EVERYONE! If you need to relax, be able to touch your toes, open your hips for a better swing or mobility for speed and agility then this is … Continued
Friday 4/28/2023 @ 5:30pm!!! This is a bit last minute due to ever-changing construction projects and deadlines, but we should be done with Phase 1 in time to host our 2nd Annual National Superhero Day Charity Event! This event will … Continued
Golfers are athletes, and athletes train for performance. Gone are the days of hitting the links without hitting the gym, but it’s important to train FOR golf with a dedicated program that addresses the needs of the game and golfer. … Continued
Are you a tennis player?Are you in 8th-12th grade?Are your opponents over-powering you?Do you struggle to get to wide angle shots?Could your first step explosion be better?Does fatigue limit your ability to last for an entire practice or match? Take … Continued
99-“Blocks”-of-Concrete-on-the-WallJust another Brick in the WallSo. Many. Appropriate Songs! Remove a Block, Save a Heart Workout! UPDATE! This event will now be benefiting Americares who are assisting in the humanitarian relief effort in Turkey and Syria. Since the moment I … Continued
(rain delayed to the 4th Saturday…oops) Join us for our bi-monthly hikes! Our 1st event will be Saturday, January 20th…er…28th due to rain, 2023 at 9am. Be ready to step it up with a water bottle, comfortable hiking shoes, and … Continued
Did you have a New Year’s Resolution? How’s that going so far? Statistics show that 23% of New Year’s resolutions are ditched in the 1st week and only 36% make it past the 1st month! That’s a huge number of ‘almost, but … Continued
Functional Fitness for the “Weekend Warrior” Start your performance journey today–offer ends 1/31/23! Curious but not sure if this is for you?Trial Session only $20! Contact us to schedule your trial Functional Fitness SGT session offered on Friday mornings at … Continued
Did you get new golf gear for the holidays but need to improve your mobility, strength or power to really take your game to the next level? Improving your golf doesn’t always require new clubs as you can improve your … Continued