The Game Plan Blog

No gym? No problem! As we continue to exercise without access to the gym, we may look to the resources closest to us and get creative. Check out 10 gym equipment alternatives already in your home and how you can … Continued

Let’s be real: everyone needs downtime, a time where not only our bodies can recover, but also our minds. Believe it or not, it’s possible to schedule downtime in our everyday lives. The best part? You can create a routine … Continued

An Introduction and Inspiration to Meal Prep Picture it…Sicily 1912…just kidding! But seriously, picture it…you come home from a long day of work/school/training, it’s dinner-time and you are not only starving, but also exhausted.  You look in the kitchen for something … Continued

Out with the old, in with the new.  Spring has always been associated with cleaning! Whether we are putting away winter clothes, reorganizing storage spaces to make room for new projects, or FINALLY putting away the holiday decorations, spring cleaning … Continued

The ability to develop and exert force quickly is critical in athletic performance! Whether you are hitting a “winner” on the tennis courts, spiking in front of the 10’ line,  or swinging for a hole-in-one (or the fences!), executing any … Continued

Let’s be real: there are more than ten characteristics or words to describe what it means to be an athlete. Which word(s) best describes you?  What is an athlete?  And, more importantly, do you consider yourself an athlete?  As we … Continued